Healthy chicken recipes are required for us. Chicken Satchelic is one kind of healthy chicken recipe. It is found in south Asia. Particularly Chicken Satchelic is seen in India and Pakistan. It is very delicious food. Basically healthy chicken recipes help to build up body. The method of preparation of this recipe is as follows;
Ingredients:
½ kg (1 lb) chicken breast,
1 teaspoon ground mustard,
½ teaspoon ground black pepper,
1 teaspoon ginger paste,
1 teaspoon garlic paste,
1 teaspoon chilli powder,
½ teaspoon ground turmeric,
¼ cup yogurt,
2 tablespoons Worcestershire sauce,
¼ cup mustard oil,
4 medium-sized tomatoes, onions and chillies,
Salt to taste,
12 skewers, 20 cm (8”) long.
Cooking Directions:
Step 01:
Cut the meat into 3.5 cm (1.5”) cubes. Cut the tomatoes and onions into squares.
Step 02:
Mix together the spices, yogurt, sauce, salt and 1 tablespoon of oil. Add the meat and mix thoroughly. Marinate for 30 minutes.
Step 03:
Skewer the meat, tomatoes, onion and chillies alternately. Heat the remaining oil in a frying pan and arrange the skewers in one layer. Pour in the marinade and fry the meat brown over high heat turning the skewers time to time.
Serve hot. Yields 6 servings.
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