Daal is a rich source of proteins and is extremely easy to cook. Adding Spinach to it makes it more healthy.
Cook the Yellow Moong dal till they are soft. In a Sauce pan, heat oil and add Mustard seeds, cumin and Red chillies and fry for 2 minutes. Add chopped palak and fry for another 2 minutes.
Add Ginger, Garlic, Green chillies and fry for another minute. Then add cooked daal, Turmeric and salt, cover the lid and bring to boil.
Serve hot with Roti or Rice.
| Nutritional Information (Approx) | |||
| (per serving) | |||
| Energy | 290 | Calories | |
| Fat | 11 | % | |
| Carbohydrate | 14 | % | |
| Dietary Fiber | 60 | % | |
| Sodium | 28 | % | |
| Vitamin A | 15 | % | |
| Vitamin C | 8 | % | |
| Calcium | 10 | % | |
| Iron | 20 | % | |
| Protein | 14 | Grams | |
| Sugar | 5 | Grams | |
| Ingredients | |
| Yellow Moong dal | 1 cup |
| Spinach/Palak chopped | 1 cup |
| Turmeric powder | 1/2 tsp |
| Ginger grated | 1 tsp |
| Garlic grated | 1 tsp |
| Green chillies split | 3 |
| Salt | to taste |
| To Temper | |
| Oil | 2 tsps |
| Mustard seeds | 1 tsp |
| cumin | 1 tsp |
| Red chillies | 3 |
Cook the Yellow Moong dal till they are soft. In a Sauce pan, heat oil and add Mustard seeds, cumin and Red chillies and fry for 2 minutes. Add chopped palak and fry for another 2 minutes.
Add Ginger, Garlic, Green chillies and fry for another minute. Then add cooked daal, Turmeric and salt, cover the lid and bring to boil.
Serve hot with Roti or Rice.
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